Thought of the day ~ An apple a day keeps the doctor away

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Eating fruits is a healthy habit that has always been the case since i was born. I remember my mum always used to keep asking us to eat fruits. We usually have our share of fruits as dessert after every meal. However, we should really have fruits before every meal. This is because the food we eat will affect how our body absorbs the vitamins in the fruits. As our gastric acid is digesting our food, the fruits we eat after every meal will not be able to be fully digested. Thus, the best time to have fruits is to take it before every meal.

Orange is a good source of vitamin C which will build up our immune system so that we will be more resilient against common cold and flu. The fibers from the fruits will also aid in our digestive system.

Therefore, do take some fruits before your next meal and you'll live healthier.

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